Looking every bit a sizzling diva at the age of Madonna is a distant wish for a common woman. I suspect whether she has the scope and patience to workout daily for hours at a stretch and keep note of every calorie that goes into the plate, as the fitness freak Madonna religiously does.

Underlying the ageless beauties of Hollywood is a levitation physical and mental perseverance to retain the facial charm and tigress like curves. Today, you’ll be exposed to some diet and fitness secrets from the celeb world that will leave your mouths wide open with utter disbelief.

Eat Like A Baby

A hugely successful diet regimen compiled by celebrity Trainer Tracy Anderson makes one eat like a baby. One has to skip the big meals and substitute them with specially formulated baby food. This diet is the mantra behind the oomph catapulted by sleekly contoured beauties such as Cheryl Cole, Jennifer Aniston. The secret behind baby food diet is that it keeps one from munching on excess calories, and yet, makes one feel full.

A critic of this diet plan declares that it is devoid of several vital nutrients and is incapable of meeting the daily minimum calorie needs of an adult.  He adds that excess reduction in the daily calorie causes wasting of muscles, which might five you a thin appearance, but not a healthy feeling inside.

Sleep Like A Log And Shed Off The Excess Fat

It’s believed that when we sleep our body turns off the calorie intake mechanism. Hence, energy requirements of the organ system are met from the fat reserves of the body. The secret of this fat loss trick is to remain under the impact of sedatives for long periods. The diet has worked wonders for the former music legend Elvis Presley.

Eating Uncooked Food

It’s a primarily a vegetarian diet that allows regulated consumption of fish to meet the protein requirements. The vegetables are eaten raw, without subjecting them to any cooking whatsoever. The maximum length of this diet plan is seven days and it is effective in cleansing body of the toxins, thereby making one feel fresh and energized. Celebrities who have found a liking to this plan are Taylor Swift and Demi Moore.

The celebrities are known to not leave any chance to enhance and sustain their looks go un-experimented; they embrace the agony of plastic surgeries, face a stern test of patience as they make do with dollops of food, overlooking the scrumptious invitations, and then they have a rigorous gym routine calling for their attention. Now, you know that good looks are not merely gifted by the special genes acquired from the parents.

Hats off to the sizzling divas of Hollywood!